The health advice given within Intentional Strength is ONLY for general information, and should not be treated as a substitute for medical advice from your physician, dietitian, physical therapist, or any other health care professional. Should you choose to follow the advice herein, you acknowledge that you are doing so, of your own free will. If you suffer from a medical condition of any kind, you should speak to a qualified medical practitioner for advice. You should always speak to your health care practitioner before you start any new fitness or nutrition regime. If at any time, you feel that the personal recommendations given are causing negative side effect, stop immediately and consult your GP. Always speak to your GP, if you are in any way concerned about your health. If you feel any discomfort during exercise, stop immediately. This program is only recommended for healthy individuals, aged 18 years and older. This advice and program is not intended for use by those under the age of 18 years, pregnant women, or individuals with any type of health conditions that may require medical treatment. Rehabited or Jessica Mather is not responsible or liable for any injuries occurred by performing any of the activities advised or diagnosis made by a user based on the information contained within the program.