Free Class! How Women Are Getting a Healthy, Strong Body in Sync With Their Cycle - Without Guesswork, Burnout, or Hormonal Chaos

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You're not gonna want to miss this! Here are some of the gems we're covering:

💎 Discover why most fitness classes (OrangeTheory, SoulCycle, HIIT, etc) are the opposite of what we want to do when it comes to hormonal health and body composition

💎 Learn the powerful "female-specific" and evidence-based training blueprint that will transform your body while syncing your workouts to your monthly cycle

💎 Understand exactly how to structure your training and nutrition to safely get a fit, healthy physique and sustain it for decades to come

Let's do this 👀

Jess Mather, Cpt, Lpta, Sfg, FRCms, Fms, is a strength and rehab professional who helps others build a strong, healthy physique with sustainable, safe, and proven strategies. With over 13 years of experience supporting thousands of individuals from 9 to over 99, she has repeatedly witnessed the body's ability to build, strengthen and heal regardless of circumstance. Jess has spent the last 8+ years online helping clients in over a dozen countries through private coaching, courses and group programs. Jess is also a board-accredited educational provider in multiple states through both the Physical and Occupational Therapy Boards and the founder of the Chronic Pain & Trauma Curriculum to teach other health providers how to work with chronic pain through a trauma-informed lens. She blends her background in physical therapy, trauma healing, and strength training to create a unique experience for each one of her clients and students.