Free Class! How Women Are Getting a Healthy, Strong Body in Sync With Their Cycle - Without Guesswork, Burnout, or Hormonal Chaos

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You're not gonna want to miss this! Here are some of the gems we're covering:

๐Ÿ’Ž Discover why most fitness classes (OrangeTheory, SoulCycle, HIIT, etc) are the opposite of what we want to do when it comes to hormonal health and body composition

๐Ÿ’Ž Learn the powerful "female-specific" and evidence-based training blueprint that will transform your body while syncing your workouts to your monthly cycle

๐Ÿ’Ž Understand exactly how to structure your training and nutrition to safely get a fit, healthy physique and sustain it for decades to come

Let's do this ๐Ÿ‘€

Jess Mather, Cpt, Lpta, Sfg, FRCms, Fms, is a strength and rehab professional who helps others build a strong, healthy physique with sustainable, safe, and proven strategies. With over 13 years of experience supporting thousands of individuals from 9 to over 99, she has repeatedly witnessed the body's ability to build, strengthen and heal regardless of circumstance. Jess has spent the last 8+ years online helping clients in over a dozen countries through private coaching, courses and group programs. Jess is also a board-accredited educational provider in multiple states through both the Physical and Occupational Therapy Boards and the founder of the Chronic Pain & Trauma Curriculum to teach other health providers how to work with chronic pain through a trauma-informed lens. She blends her background in physical therapy, trauma healing, and strength training to create a unique experience for each one of her clients and students.