In less than a couple hours, you'll have crafted your perfect at-home strength training plan that syncs beautifully with your body, life, and monthly cycle (no cookie cutter formula or generic advice from ChatGPT 😉).
Here's what you get instant, unlimited access to:
🍑 Intro: Navigating Your Feminine Strength Starter Kit [12 minutes]: Understand how to move through your Kit effortlessly using easy-to-navigate Google Docs so you can pick up where you left off without annoying apps or complicated logins.
🍑 Part 1: The 9 Essential Strength Movements for Women [6min intro + 3-12mins x 9 exercises, break it up as desired]: Follow-along coaching videos to help you move safely, step by step, through the essential movements that will build you a strong, fit body for life (no equipment needed).
🍑 Part 2: Structuring Your Progressive Overload Training Plan [12 minutes + your workout plan]: How to plug your movements into a plan that flexes with your cycle, energy, and schedule so training becomes consistent and sustainable without having to squeeze yourself into rigid structures.
🍑 Part 3: Your Energy Assessment Tool [9 minutes]: Instantly know how hard to push without flaring fatigue, pain, or an old injury while taking the guesswork out of pacing so you can stop forcing yourself through workouts.
🍑 Part 4: How to Cycle-Sync Your Training [18 minutes]: The step-by-step method to align your workouts with your cycle (even if it's irregular) for exceptional energy, motivation, and results. This will transform how you see fitness!
🫐 BONUS #1: Feminine Strength for Fat Loss [23 minutes]: How to predictably see the scale move and feel good in your body by learning how to apply the research-backed method to fat loss that actually lasts while protecting hormonal and metabolic health (it's not low-carb and low-calorie...)
🫐 BONUS #2: How to Protect Your Pelvic Floor in Weight Lifting [60 minutes]: Learn from a licensed Pelvic Floor Physical Therapist how to protect your pelvic floor during lifting so you can build strength without worrying about leaks, discomfort, or long-term damage.
Jess Mather, Cpt, Lpta, Sfg, FRCms, Fms, is a strength and rehab professional who helps others be in their bodies with less limitation, pain, fear or insecurity. With 14+ years of experience supporting thousands of individuals from 9 to over 99, she has repeatedly witnessed the body's ability to strengthen and heal regardless of circumstance. Jess has spent the last 10 years online helping clients with pain and trauma in over a dozen countries through private coaching, courses and group programs.