For women who are done with workouts that feel like too much her body...
Build strength at home with a plan that finally works with your cycle, schedule, and capacity.
You don't need a gym, 6 hours a week, or HIIT for results. A woman's body needs a plan that builds her without burning her out.
A simple, at-home strength training plan that syncs beautifully with your body, life, and monthly rhythms.
No equipment, no gym.
Short, guided video lessons.
Clear coaching on the 9 essential strength movements.
Train 2 or 3 days per week.
Matched to your schedule, cycle, and energy.
Your $33 Feminine Strength Starter Kit will:
🍑 Take the guesswork out of your workouts and become confident in your training (no equipment needed).
🍑 Show you exactly how to structure your new workouts to fit your schedule and real life so consistency finally feels doable.
🍑 Teach you how to strategically align your training with your monthly cycle to maximize rest and results.
🍑 Show you how to safely progress your exercises for predictable results in strength and physique without injury risk or confusion.
If you want your workouts to finally respect your hormones, energy, and joints, we've got you covered.
If strength training feels overwhelming, intimidating, or exhausting, this is exactly where to start (or restart).
Build a strong, healthy physique without extreme measures...
And create a fit body you can maintain for years, safely and intelligently.
The truth is...
Most women are trying their best with fitness plans that were never built for their bodies.
And they feel it.
❌ Forcing yourself through a hard workout while bleeding or exhausted.
❌ Starting another restrictive diet to "finally" drop the weight.
❌ Dragging yourself to a too-loud, too-bright gym again.
❌ That guilt when you skip a workout... and the spiral that follows.
❌ Still not seeing results and wondering if you're the problem.
We do not thrive with guilt and force.
We thrive with care and attunement.
So let's set you up with a strength training method that finally respects your body and delivers results.
Here's exactly what you get in the Feminine Strength Starter Kit:
PART 1:
The 9 Essential Strength Movements to Build a Strong, Pain-Free Body
✅ Clear coaching videos (no equipment) to safely build strength, protect joints, and stay consistent for decades to come
✅ Progress without flaring an old injury (or creating a new one) to stop getting derailed
✅ The hidden cues most women miss for safer reps while building confidence instead of confusion
PART 2:
Structuring Your Progressive Overload Training Plan
✅ The structured at-home training plan that ensures measurable results week after week
✅ A plan that can finally flex with your cycle, energy, and schedule so training becomes consistent and sustainable
✅ The “minimal dose” method to save hours each week while still seeing strength and physique changes
✅ How to stop wondering if you’re “doing enough” and have total confidence that you're doing the right amount
PART 3:
Leveraging Your "Energy Assessment Tool"
✅ Instantly know how hard to push without flaring fatigue, pain, or an old injury
✅ Take the guesswork out of pacing so you can stop forcing yourself through workouts or skipping them altogether
✅ The key tool for women with hormonal dysregulation, chronic fatigue, or old injuries to train at the right intensity at the right time
PART 4:
Cycle-Syncing Your Training
✅ How to align your workouts with your cycle (even if it's irregular) for exceptional energy, motivation, and results
✅ Prevent plateaus and frustration by turning your monthly fluctuations into your advantage
✅ The framework that makes strength training feel sustainable and supportive so you don't have to force yourself through low-energy days
You also get instant access to these complimentary bonuses...
BONUS 1:
Feminine Strength for Fat Loss
✅ How to lose weight without endless low-calorie/carb diets, hard cardio, or metabolic stress
✅ Why most women’s fat loss attempts fail (hint: they tank their hormones, energy, and muscle mass...) and how to do the opposite
✅ How to predictably see the scale go down and feel good in your body without giving up all your favorite foods
✅ The research-backed fat loss techniques that actually work while protecting your hormonal and metabolic health (it's not low-carb or low-calorie...)
BONUS 2:
Strong + Relaxed Pelvic Floor Training
✅ Learn from a licensed Pelvic Floor Physical Therapist to protect your pelvic floor during lifting and build strength without worrying about leaks, discomfort, or long-term damage
✅ The many ways most strength programs ignore the pelvic floor and put women at risk for setbacks, injuries, and embarrassment
✅ The exact cues and techniques to keep your pelvic floor safe, supported, and strong with every rep
To Recap:
🍑 Intro: Navigating Your Feminine Strength Starter Kit
🍑 Part 1: The 9 Essential Strength Movements for Women
🍑 Part 2: Structuring Your Progressive Overload Training Plan
🍑 Part 3: Your Energy Assessment Tool
🍑 Part 4: How to Cycle-Sync Your Training
🫐 BONUS #1: Feminine Strength for Fat Loss
🫐 BONUS #2: How to Protect Your Pelvic Floor in Weight Lifting
Real women, real results.
These are women who felt stuck, burned out, or unsure what would work for their bodies, until they changed how they trained.
Here's what happens when they followed the Feminine Strength method:
💪 Strong Pain-Free Movement
Her chiro fired her: “My chiropractor said I don't have to see her anymore because everything looks good now. This is amazing and something I totally didn't expect!”
No more shoulder pain: “My shoulder feels great - I was getting treatment weekly but after just a few weeks in this program, I don't have any pain and can do all the upper body exercises. I feel so much stronger and confident!”
Clarity on why things didn’t work before: “I see why I got injured in the past now with weight training... I'm doing things so much differently now with all this new awareness!”
🧠 Visible Results and Weight Loss
Friends noticed her results: “My clothes fit better now! A few of my friends haven't seen me in awhile and asked, what are you doing?! You look great!”
Predictable weight loss: “I'm losing weight every month in a way that feels sustainable for the first time. Normally I'd do these intense exercise and diet plans, drop the weight, but then it'd just come back. This is something I can actually keep doing AND maintain without messing with my mental health!”
New appreciation for her body: "My big win this week was to wear a bikini at a spa resort and not feel ashamed of my physique!"
Confidence in a bikini: "Ended up trying on bathing suits. Found a cute one and I love how my curves look in the mirror!"
🧠 Better Results with Smart Training
Less time and work but better results: “I thought I had to be in the gym 5 days a week killing myself to get results... But I'm getting the same results if not BETTER training just 3 days a week at home and pushing myself less. I actually look forward to my workouts now because I'm not burned out anymore!”
Eating more without gaining weight: “I had no idea I could start eating more and not put on weight! I was definitely under-eating. Now I’m able to eat so many things I thought were off-limits.”
Confidence in her training: "Working with Jess has me understanding for the first time in my life how to effectively workout and hit strength goals (and body comp and whatever other goals you might have). Seriously, sooo much I wish I'd known 20 years ago!"
🧠 Sustainability and Enjoyment
No more relying on "will power": "I have been consistent, not out of obligation, force, or powering through. The drive has all been because I've genuinely enjoyed the process and learning as I go."
Easier consistency: "Truly focusing on my technique and breathing is really different for me than what I have done in the past... I think because I'm learning and able to improve in more ways than just doing more (reps, weight, etc), it's more fulfilling and not something I dread doing!"
A "feminine" way of lifting: "I love that it's so sustainable and straight-forward, and that first and foremost it's about safety and trusting your body. Love Feminine Strength!"
Get the confidence you're building a healthy, strong body in a safe, sustainable way designed for a woman's physiology.
Maybe your workouts haven't felt good because they don’t actually align with your body.
Many women are feeling drained and inflamed because most fitness plans ignore their monthly cycle, energy fluctuations, and nervous system capacity.
The Feminine Strength Starter Kit shows you exactly how to follow a "female-oriented" strength training plan (at home, no equipment!) that syncs beautifully with your cycle, schedule, and unique pace.
You might be wondering...
"Will I actually do this?"
✅ “Or will this be another course that sits in my downloads...” Just schedule 10-15 minutes a few days a week, and build from there. Everything is organized in a simple Google Doc, so super easy to follow.
"How long will this take me?"
✅ “I don't want to waste my time.” You can learn the essentials in under an hour, while the workouts will take you 30-45 minutes just 2-3x/week.
"Is this going to be too easy/hard?"
✅ “I don't want to hurt myself or feel like I've done this all before.” Every movement has built-in progressions and modifications, so you'll know exactly how to adjust for your level and capacity.
PS: The most dangerous phrase in fitness is, “I already know.” Even if you’ve seen these movements before, the coaching and cues will completely change how your body experiences them.
"How many workouts will I get?"
✅ “What am I really getting here?" You don’t need endless variety to see results. Most women make progress with this structure for 3-4 weeks without needing anything new.
"Can I figure this out myself?"
✅ “Maybe I can just DIY it...”
I actually tested this with ChatGPT... and it totally flopped. The exercises were inappropriate and risky, the progressions were lazy, and there was no real coaching.
The Fem Strength method is built from my 15 years of experience in physical therapy + personal training. It's not just information, but a proven and unique system.
"What's her background?"
✅ “Are you qualified?” I'm a strength and rehab professional with 14+ years of experience and a specialization in women's health and complex chronic pain. I've spent the last decade running my telehealth practice, working with thousands of clients around the world.
I'm also an accredited continuing education provider and speaker for physicians, behavioral therapists, physical therapists, and other health professionals on how to safely support people with chronic pain, stress, and trauma.
This Feminine Strength Starter Kit is simple enough to start today, effective enough to see results within a week, and flexible enough to fit your real life.
The first video is only 12 minutes. Let's start together:
Don't love it? Just send one email to us at hello@rebuildingbody.com within 10 days for a full refund.
Jess Mather, Cpt, Lpta, Sfg, FRCms, Fms, is a strength and rehab professional who helps others build a strong, healthy physique with sustainable, safe, and proven strategies. With over 14 years of experience supporting thousands of individuals from 9 to over 99, she has repeatedly witnessed the body's ability to strengthen and heal regardless of circumstance. Jess has spent the last 10 years online with clients in over a dozen countries through private coaching, courses and group programs. Jess is a Tedx speaker and accredited educational provider of her Chronic Pain & Trauma Curriculum where she teaches physicians, therapists, and other health professionals how to work with chronic pain through a trauma-informed lens. She blends her background in physical therapy, trauma healing, and strength training to create a unique experience for each of her clients and students.
It's clear that strength training is non-negotiable for women. For your bones. Your metabolism. The aging process.
THE HUMBLING STATS:
🍑 Women lose up to 20% of bone mass in the first 5-7 years after menopause.
🍑 Muscle mass can decrease by 1% every year after 30 without weight training.
🍑 Women tend to gain 1-2 pounds of fat every year after 30 without strength training.
A study of 4,800 people found those who lift had a lower biological age, suggesting strength training can take eight years off your body.
And lastly, nothing changes your physique like a smart weight lifting program 😉.
"Turns out the fountain of youth isn't a fountain. It's a barbell."
Strength training is preventative medicine.
It is health insurance.
Unfortunately, this is the path most women take:
❌ Endless HIIT or too-intense programs.
✅ This can be hormonal hell for the wrong women, leaving you feeling beat up and injured.
❌ Random workouts.
✅ Random workouts = random results. We need a strategic, progressive plan.
❌ Pilates, yoga, or dance.
✅ These can compliment strength training, but they don't replace it.
❌ High rep "toning" classes.
✅ We need you to lift progressively in a sequential way for real results.
For a strength program to work safely and sustainably for women, we need three critical elements.ts:
1️⃣ "Female-oriented" progressive overload training 2-3x/week.
✅ We need a strategic strength plan to safely build muscle while syncing your training to your cycle, energy, and capacity to get stronger, see real changes, and be consistent.
2️⃣ "Parasympathetic" cardio.
✅ Movement that supports recovery and fat loss without exhausting your body or spiking stress. Instead of relying on HIIT, spin classes, or punishing workouts, we focus on low-stress movement to lean out and feel better.
3️⃣ Nutrition for metabolic + hormonal health.
✅ A simple, sustainable way to eat that supports muscle, metabolism, and fat loss without restriction, obsession, going low-carb, or surviving on 1200 calorie diets. We focus on more food and carbs (yes, even if your goal is fat loss!)
When you combine these three elements, you get better results while doing less, feeling better, and actually enjoying the process.
Here's how we put it together in the Feminine Strength Starter Kit:
PART 1:
The 9 Essential "Therapeutic Strength" Moves for Women
✅ Clear coaching in the essential movements (no equipment) to safely build strength, protect joints, and stay consistent for decades to come
✅ Progress without flaring an old injury (or creating a new one) so you stop getting derailed
✅ Stop guessing in your workouts and know with certainty you're training in a way that's smart and sequential
✅ The hidden cues most women miss that make reps safer and more effective while building confidence instead of confusion
PART 2:
Structuring Your Progressive Overload Training Plan
✅ How to adopt a structured training plan (at home!) that ensures you see measurable results month after month
✅ How to plug your 9 moves into a plan that flexes with your cycle, energy, and schedule so training becomes consistent and sustainable
✅ The simple “minimal dose” method that saves hours each week while still delivering strength and physique changes
✅ How to stop wondering if you’re “doing enough” and have total confidence that your plan works
PART 3:
Leveraging Your "Energy Assessment Tool"
✅ Instantly know how hard to push without flaring fatigue, pain, or an old injury
✅ Take the guesswork out of pacing so you can stop forcing yourself through workouts
✅ The key for women with hormonal dysregulation, chronic fatigue, or old injuries to train at the right intensity at the right time
PART 4:
Cycle-Syncing Your Training
✅ The step-by-step method to align your workouts with your cycle (even if it's irregular) for exceptional energy, motivation, and results
✅ How to prevent plateaus and frustration by cycle-syncing to turn our natural monthly fluctuations into our advantage
✅ The “energy rhythm” framework that makes strength training feel natural, sustainable, and supportive so you don't have to force yourself through low-energy days
You also get instant access to these complimentary bonuses...
BONUS 1:
Feminine Strength for Fat Loss
✅ A step-by-step resource to apply the Feminine Strength method for fat loss without crash diets, endless cardio, or metabolic stress
✅ Why most women’s fat loss attempts fail (hint: they tank their hormones, energy, or muscle mass...) and how this approach does the opposite
✅ How to predictably see the scale move and feel good in your body without giving up your favorite foods or stepping inside a gym
✅ The research-backed method to fat loss that actually lasts while protecting your hormonal and metabolic health (it's not low-carb and low-calorie...)
BONUS 2:
Strong + Relaxed Pelvic Floor Training
✅ Learn from a licensed Pelvic Floor Physical Therapist how to protect your pelvic floor during lifting so you can build strength without worrying about leaks, discomfort, or long-term damage
✅ Where most strength programs ignore the pelvic floor and how this puts women at risk for setbacks, injuries, and embarrassment
✅ The exact cues and techniques to keep your core and pelvic floor safe, supported, and strong with every rep
To Recap:
🍑 Intro: Navigating Your Feminine Strength Starter Kit
🍑 Part 1: The 9 Essential Strength Movements for Women
🍑 Part 2: Structuring Your Progressive Overload Training Plan
🍑 Part 3: Your Energy Assessment Tool
🍑 Part 4: How to Cycle-Sync Your Training
🫐 BONUS #1: Feminine Strength for Fat Loss
🫐 BONUS #2: How to Protect Your Pelvic Floor in Weight Lifting
A simple strength plan designed for your body.
2-3 workouts per week, at home.
No equipment.
Or...
You don't need more options.
You need the right structure.
"So you’re telling me I can stop guessing...
stop injuring myself...
stop feeling guilty for not working out 6 days a week...
stop depleting my body…
and instead follow a simple, safe, cycle-synced plan that actually works for me?”
Here's what gets to be different for you:
No more guessing.
✅ “Am I doing the right moves? Enough reps? Too much? Too little?” You’ll follow a clear, structured plan designed for your body, schedule, and capacity. No more random workouts or conflicting advice.
No more fear of injury.
✅ “Last time I tried lifting, I tweaked/flared something. I don't want to do that again.” You'll master the 9 foundational strength movements to build strength safely while protecting your joints and soft tissues long-term.
No more fighting your hormones.
✅ “My energy, recovery, and motivation aren't the same every week...” Cycle-syncing your workouts means you'll progress safely without unnecessary stress on your body.
No more gym or long workouts.
✅ “I don't have time for 5-6 days a week.” We follow a "minimal dose" approach by lifting at home for just 3 hours or less per week while getting better results.
No more weird diet culture.
✅ “Most programs come with crazy food rules and too much restriction.” Learn how to eat in a way that supports your metabolism, hormones, and goals without all the rigidity.
No more meh results.
✅ “I've been trying... but nothing is really changing.” Learn how to progress your training the right way so you can actually see and feel results month after month.
The Feminine Strength Starter Kit:
Don't love it? Just send one email to us at hello@rebuildingbody.com within 10 days for a full refund.
For Women 30+ Who Want A Simple, Effective Way to Build Strength in Sync With Her Body...
Here's exactly what you'll get:
🍑 Intro: Navigating Your Feminine Strength Starter Kit [12 minutes]
🍑 Part 1: The 9 Essential Strength Movements for Women [3-12mins each exercise]
🍑 Part 2: Structuring Your Progressive Overload Training Plan [12 minutes + your workout plan]
🍑 Part 3: Your Energy Assessment Tool [9 minutes]
🍑 Part 4: How to Cycle-Sync Your Training [18 minutes]
🫐 BONUS #1: Feminine Strength for Fat Loss [23 minutes]
🫐 BONUS #2: How to Protect Your Pelvic Floor in Weight Lifting [60 minutes]
You can go through this Kit in a single afternoon and start your workouts the same day.
You're ready for a strong, healthy, fit body - just not at the cost of your hormones, nervous system, and mental health.
You're done with programs that tell you to push harder, eat less, and do more.
Now you're looking for something more intelligent, elegant, and aligned with your body's natural rhythms.
No aggressive plans. No hustle culture.
Just a proven, sustainable approach to strength training for women in their 30s and 40s who want real results.
The Feminine Strength Starter Kit:
Backed by a 10 day money back guarantee! What have you got to lose? Just email hello@rebuildingbody.com with one single email and we'll take care of the rest.
For Women Who Want to Safely and Quickly Learn to Strength Train At Home In A Way That's Designed for Their Needs in a Female Body...
🍑 Intro: Navigating Your Feminine Strength Starter Kit [12 minutes]
🍑 Part 1: The 9 Essential Strength Movements for Women [6min intro + 3-12mins for each exercise, break it up as desired]
🍑 Part 2: Structuring Your Progressive Overload Training Plan [12 minutes + your workout plan]
🍑 Part 3: Your Energy Assessment Tool [9 minutes]
🍑 Part 4: How to Cycle-Sync Your Training [18 minutes]
🫐 BONUS #1: Feminine Strength for Fat Loss [23 minutes]
🫐 BONUS #2: How to Protect Your Pelvic Floor in Weight Lifting [60 minutes]
Interested, but want to save this page for later to make your purchase?
Just input your info below (we'll also send you a few free resources we think you'll love):
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