We help those with chronic pain, stress or trauma build a strong, healthy body without symptoms holding them back anymore.
We love to give people the gift of strength.
We serve those who are limited from pain, hormonal imbalances, stress, trauma, neglect, over-use, or weight. We help people restore their strength and resilience so they can move, live, and be in their bodies with more relief, joy, and freedom.
We have experience working with:
Autoimmune Disease ● Chronic Pain ● Chronic Stress ● Past Injuries ● PTSD ● Excess Weight ● Immobility ● Hormonal Dysregulation ● Chronic Fatigue ● Muscle or Joint Stiffness ● Inflammatory Conditions ● Post or Pre-Operative ● Genetic Conditions
Which situation describes you best?
"I'm somebody with chronic pain who would love to relieve symptoms and safely build my strength without flaring."
“I'm a woman who would love to build a strong, fit body that works with my monthly cycle, nervous system, and injury history.”
“I’m a health provider seeking evidence-based trauma-informed training to support my chronic pain clients.”
Jess Mather, Cpt, Lpta, Sfg, FRCms, Fms,
is an internationally-recognized strength and rehab professional who helps others be in their bodies with less limitation, pain, fear or insecurity. With over 13 years of experience supporting thousands of individuals from 9 to over 99, she has repeatedly witnessed the body's incredible ability to adapt, strengthen and heal regardless of circumstance. Jess has spent the last 10 years in her telehealth practice helping clients across over a dozen countries through private coaching, courses and group programs.
In addition, Jess is an accredited educational provider to teach doctors, therapists, and other health professionals how to effectively work with complex chronic pain, trauma, and stress. She is the founder and lead instructor with the Chronic Pain & Trauma Curriculum.
Body hurts?
Try our clients' favorite practice to feel better in 5 minutes or less.
“I was very lucky to go down this path because it's making me feel better than anything else I've tried in the past year... The understanding you showed me with how I felt was just incredible and gave me hope of reaching my goals of building back the trust I had in my body. Your support in between the meets was also incredible. I might have quit and not find the answers that I found had you not been so understanding and supportive. Thank you."
- private client, husband, father of 4
—